Got a Sweet Tooth? Go Bananas!

Who would have thought such a simple fruit can used for so many reasons. They are a great substitute for many desserts to make it a bit healthier.
To start, I love adding bananas to my shakes every morning. They are so versatile, taste great with both the vanilla and the chocolate, or add any additional fruit, peanut butter, and coconut oil to change the flavor up a bit.
Now onto the sweet stuff… bananas make a great substitute for butter and oil in baked goods. Instead of adding butter to your cake, add smashed bananas. Bananas will still offer the moistness to the cake without the added calories and fat. Also, any recipe calling for a whole egg, add a banana instead.
Bananas are cheap, convenient, healthy, and if they get old on the counter, throw them in the freezer for another day.
I made a “clean” cookie recipe this weekend, cutting out the flour, eggs, and butter. (Of course, I had to the leave in the chocolate chips 🙂 )

Clean Cookies:
1 Cup Quick oats
2 Bananas (I used 1 old, and 1 new)
Handful of chocolate chips

Bake at 350 degrees for 7-8 minutes. Enjoy!Banana Oatmeal Cookies 003  Great for a treat while eating clean!


2 thoughts on “Got a Sweet Tooth? Go Bananas!

  1. Love Love Love your blog post this week. I am not much of a sweets person, but I do have some bad eating habits. I love fruit, but bananas is definitely on the bottom of the list. I love banana bread, but thats about it. You have posted some very valuable information about bananas though and I will take eating them more often into consideration 🙂

    Liked by 1 person

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